Benefits

An exercise ball is a great addition to a strength training routine at the gym and at home as it directly targets the core muscles, helps improve balance and posture and can be used to assist many exercises. Personal trainers and physical therapists have been using exercise balls for many years to provide a safe and effective way to stretch, tone, and strengthen the full body. An exercise ball can also be used in conjunction with dumbbells and Ripcords® exercise bands.

In addition to strength training and stretching, exercise balls can be used as a chair as they are an excellent tool for improving posture in the spine and lower back muscles. They're also a great fitness tool to improve your balance for sports and daily activities.